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Useful Resources

Education is about 90 percent of the battle when it comes to successful weight loss. By knowing how your body 'works' and ways to apply effective weight loss tactics specific to YOUR body, you will be able to achieve successful, permanent weight loss during any stage of your life

Finally, the 'Capital Districts' Only Fitness & Fat Loss Boot Camps Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body... And Get You Back Into Your Skinny Jeans...

New Boot Camps for September

  • 10:15am Tues & Thurs for 6 Weeks @ BEST Fitness of Albany - Starts Sept 2nd, 2008


  • 5:30pm Mon, Tues, Thurs, Fri for 3 weeks @ the Crossings of Colonie - Starts Sept 8th, 2008

Come Join Us at One of the Fitness
& Fat Loss Boot Camps

What Makes the Fat Loss Boot Camp So Unique Is That You Can Expect:

  • Nutritional Counseling
  • Full Before & After Body Diagnostics
  • Firmer arms, legs, thighs, and buns
  • Increased strength, energy, and stamina
  • Faster metabolism to burn more fat at rest
  • Tighter, flatter abs - means smaller waist
  • Look and feel ten years younger
  • Increased muscle tone and flexibility
  • Greater confidence and self-esteem
  • Decreased stress, tension, and anxiety
  • Increased sense of overall well being
  • Reduce cravings for fats, sugars, and junk foods
  • Sleep better and increase productivity
  • Lose the uncomfortable "bloated" feeling
  • Look and feel better in your favorite clothes
  • Better Balance

Only $199 for Members

Only $279 for Non-Members

Sign up at the Front Desk at BEST Fitness of Albany
(Westgate Plaza, 911 Central Ave, Albany NY 12206 (518) 435 - 2378)

Or Contact me, Jenny May, @ 518-231-4834 or by email at jennymay@healththrufitness.com

How to determine what's keeping you from having the body you want - and just what to do about it.

No Nonsense Nutrition
By: Dr. John M. Berardi, PhD

John Berardi's ultimate nutrition package for getting you in incredible shape. This is a must have for all athletes and frankly anyone that is tired of wondering how to eat properly to achieve their fitness goals. You cannot go wrong with this one. Get it today for yourself or anyone you know that needs a nutrition intervention. Hmm, sounds like just about everyone!

Click Here to Invest in Precision Nutrition...
And Get the Body You've been Dreaming of!

Who Else Wants to Lose that Stubborn Belly Fat... For Good?

If you're in need of a place to start in order to shed that excess belly fat be sure and check out "Menopausal Fitness and You" (if you haven't done so already). It comes with:
  • Targeted exercise program to ensure fat loss from belly hips and thighs!
  • Life-like animations so that you know you're performing the exercises correctly!
  • Macro-nutrient profile that will promote balanced hormones in your changing body and eliminate your mood swings and lethargy!

Menopausal Fitness and You takes all the guesswork out of losing weight so you know you're on the fast track to fat loss.

And did I mention the whole workout can be done right in your living room?

Menopause Weight Gain/Loss Secrets Revealed!

Click Here NOW to Lose Stubborn Menopause Weight Gain!!

Say Goodbye To Long, Slow Boring Cardio Workouts and Start Burning Maximum Fat In Minimum Time With Fat Burning Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

Download your Absolutely FREE Turbulence Training Workout Today! Right Click Here and Select Save as to Download the workout now.

With the Turbulence Training fat burning workouts, you'll lose fat, get fit, banish cellulite, lose your "muffin top", boost your energy and metabolism, and still get out of the gym in far less than an hour while training only 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.

You'll no longer have to spend countless hours in the gym using ineffective weight loss training methods and remain disappointed by the results. Turbulence Training works, and it works fast to burn belly fat.

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What Others Are Saying
Our son's wedding was May 6. I looked great, so I heard. I have lost 13 pounds plus several inches. I measured a few weeks ago, but will measure again tomorrow morning and report to you the changes...

...I feel like 10 years have been erased from my body. I took off 2 weeks from lifting weights because we were so busy getting ready + distractions. I'm back at it again and plan to loose another 15 pounds by August 1...

Your encouragements and book, etc have helped more than anything, though. Thanks again for your wisdom, knowledge and health plan!

- Marlys V.
Everly, IA

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